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iRISE — Recommended Next Step & How to Get Started

Turn today’s message into
10 weeks of momentum.

iRISE gives your school short weekly videos, guided reflections and teacher-ready resources that reinforce identity, resilience, respect and belonging—with minimal preparation for staff.

One day creates momentum.

The next 10 weeks turn it into lasting habits.

Curriculum Overview

A Complete 10-Week Wellbeing & Resilience Roadmap

Explore what your students will experience across the full program.

Week 1

Who Am I?

Unlocked – Included in Trial
Topic Summary

Students will learn to recognise negative labels and replace them with healthier beliefs. They’ll practice separating who they are from what they’ve been through.

SEL Outcome Focus
  • Self-awareness
  • Self-acceptance
Week 2

Who's Shaping Me?

Unlocked Day 7 – Included in Trial
Topic Summary

Students will be able to identify external pressures shaping their choices and contrast them with their own internal values, empowering them to live authentically.

SEL Outcome Focus
  • Responsible decision-making
  • Self-awareness
Week 3

Harnessing The Power of Your Thoughts

Locked – Full Program
Topic Summary

Students will learn how self-talk influences self-worth and practice reframing negative thoughts into positive, realistic ones.

SEL Outcome Focus
  • Emotional regulation
  • Resilience
Week 4

What Respect Really Means

Locked – Full Program
Topic Summary

Students will be able to define respect in their own words and identify ways to show it daily, equipping them to build stronger, healthier connections.

SEL Outcome Focus
  • Social awareness
  • Relationship skills
Week 5

Talent Without Respect

Locked – Full Program
Topic Summary

Students will reflect on how respect is non-negotiable, even when gifted in talent, encouraging wise choices that protect future opportunities.

SEL Outcome Focus
  • Responsible decision-making
  • Integrity
Week 6

Understanding and Managing Emotions

Locked – Full Program
Topic Summary

Students will learn to name their emotions, practice simple regulation strategies, and increase empathy by recognising how feelings affect behaviour.

SEL Outcome Focus
  • Self-management
  • Emotional regulation
Week 7

Social Media and Digital Choices

Locked – Full Program
Topic Summary

Students will be able to critically reflect on their online habits, recognise unhealthy patterns, and commit to healthier digital behaviours.

SEL Outcome Focus
  • Self-awareness
  • Responsible decision-making
Week 8

Resilience and Rising Above Challenges

Locked – Full Program
Topic Summary

Students will practice reframing difficulties, identify personal coping strategies, and explore how resilience fuels success.

SEL Outcome Focus
  • Perseverance
  • Resilience
  • Problem-solving
Week 9

Purpose & Vision

Locked – Full Program
Topic Summary

Students leave with a clearer sense of identity and purpose.

SEL Outcome Focus
  • Self-awareness
  • Goal setting
  • Responsible decision-making
Week 10

Respect, Consent, and Healthy Relationships

Locked – Full Program
Topic Summary

Students build stronger social awareness and relationship skills, creating a culture of respect and safety in school and beyond.

SEL Outcome Focus
  • Social awareness
  • Relationship skills
Get Started

How to Get Started with iRise: 2-Week Experience

Ready to transform your school’s learning journey? Signing up and self-enrolling takes only 5 minutes. Follow these quick steps to create your account and unlock your 2-week trial experience instantly. If you continue after your trial, it’s just $1 per student per week (Based off 200 students).

Step 1: Create Your Account
  1. Head over to the and click Create Account right below the login button.
  2. Fill out your registration details.
  3. Click ‘Start Your Learning Journey’ to enter your portal.
Step 2: Claim Your 2-Week Experience
  1. Once inside your dashboard, you will see two course cards. Locate the iRise: 2-Week Experience card and click the “Enroll” button.
    ⚠️ Note on Course Visibility: You may notice another card on your dashboard for the full iRISE Online Course. Please note that self-enrollment and online payments are disabled for that card. Upgrading to the full course is handled directly via our manual invoicing process during your debrief review in 2 weeks!
  2. You’ll be taken to the checkout page where your name, email, and exclusive coupon will be pre-filled automatically. Just click BUY to complete your zero-cost registration!
    Note: If the coupon field is ever blank, simply enter code IRISE-ERIC-2026-2 and click Redeem before checking out.
Visual guide to claiming your 2-Week Experience
Step 3: Dive Into Your Portal

Land straight on your dashboard and open your course to get immediate access:

  • Week 1 Materials: Access your School Dashboard, Check-in Form, Student Introduction Video, and Module 1 (Teacher Prep Overview, Prompts, Video, and Student Worksheets).
  • Week 2 Drip Content: Module 2 lesson materials automatically unlock 7 days post-registration!
Screenshot of the iRISE portal dashboard

What happens next: Once registered, we’ll immediately email you your 1-Page Quick Start Guide and team login instructions so you can dive right in.

FAQ

Frequently Asked Questions

Everything you need to know about starting your 2-week experience.

Is there any cost, obligation, or credit card required for the 2-Week Experience?

None at all! The 2-Week Experience is 100% free with zero automated recurring charges, hidden fees, or credit card requirements. It is a completely risk-free way for your school to test the curriculum. If your school decides to roll out the full 10-week program afterward, full site licensing details and invoicing options will be discussed during your 2-week debrief call.

How much prep time is required from our teaching staff?

Practically zero. Every lesson includes a 1-page Teacher Quick Start Guide with 5-minute pre-lesson summaries and ready-to-use discussion prompts. Lessons are designed to fit seamlessly into homegroup, pastoral care, or wellbeing blocks in under 15–20 minutes.

How do I share portal access with other teachers on my team?

Once you complete your registration, you’ll receive a welcome email containing a 1-Page Teacher Quick Start Guide PDF along with simple instructions to share access with your staff so they can explore Week 1 materials right away.

What happens at the end of the 2-week trial?

Toward the end of your trial, we’ll host a quick 2-week debrief meeting to review feedback from your team and students. If you love the results, we’ll help you transition smoothly to the full 10-week iRISE program via manual invoicing. If not, your trial simply ends with no further commitment.

Get Started Today

Ready to Empower Your School Community?

Create your free account in under 10 minutes and unlock immediate access to Week 1 materials for your teaching team.

Start Your Free 2-Week Experience

✓ No credit card required • Zero obligation • Instant portal access

Have questions or need assistance before getting started? Reach out to our team anytime at hello@ericagyeman.com.